Online Yogassage Remote Workshop – Yogassage works the body from the outside, inside out. You know your body best. In this all levels class we merge dynamic flow, static holds and self massage to restore the body to it’s original open and supple space. Deep breath is the foundation of this class, dynamic flow warms the body, static holds deepen the stretch and self massage techniques are introduced to relieve pain and deepen the experience.
Duration: 1 hour